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This website represents a lifetime of information that I have collected on self-healing mostly gleaned from reading dozens of self-help books related to the variety of illnesses I‘ve had to heal in myself throughout my life. These illnesses have included multiple food and chemical sensitivities which I had since birth, Lyme disease of over 20 years duration, chronic constipation and periodic limb movement disorder. I also healed myself of long standing depression of almost 30 years duration which I had from the age of 13 to 42. Because I did extensive reading on each of these topics, this information has formed the basis of this website.

I am not a doctor, nor have I had any advanced medical or nutritional training. Therefore, wherever possible I direct you to the original websites where I got my information. My physician hero’s are Dr. Mercola, Dr. Mark Hyman, Dr. Dietrich Klinghardt, Dr. Andrew Weil,  and Dr. David Williams.   

Most of the nutritional information I give is common sense and does not depart from what all of us learned growing up in school and can be found in any text book on the subject.

I have a Master’s Degree in Counseling Psychology obtained in 2003 from the Institute of Imaginal Studies in Petaluma, CA. I have practiced psychotherapy in Northern California since 2003.


Disclaimer: I am a psychotherapist who believes that disease can be improved using natural methods of detoxification and rejuvenation. I do not diagnose, prescribe for, treat, or claim to prevent, mitigate or cure any human disease. I do not advise that people discontinue using their prescription drugs without the consent of their doctor. For all matters that relate to your physical health, please contact your physician. This cleanse is not intended for use by children, pregnant, or lactating women except under the care of a physician. Since herbs can interact with, and sometimes replace medications, check with your physician before using them. 

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