This website represents a lifetime of information that I have collected on self-healing mostly gleaned from reading dozens of self-help books related to the variety of illnesses I‘ve had to heal in myself throughout my life. These illnesses have included multiple food and chemical sensitivities which I had since birth, Lyme disease of over 20 years duration, chronic constipation and periodic limb movement disorder. I also healed myself of long standing depression of almost 30 years duration which I had from the age of 13 to 42. Because I did extensive reading on each of these topics, this information has formed the basis of this website.

I am not a doctor, nor have I had any advanced medical or nutritional training. Therefore, wherever possible I direct you to the original websites where I got my information. My physician hero’s are Dr. Mercola, Dr. Mark Hyman, Dr. Dietrich Klinghardt, Dr. Andrew Weil,  and Dr. David Williams.   

Most of the nutritional information I give is common sense and does not depart from what all of us learned growing up in school and can be found in any text book on the subject.

I have a Master’s Degree in Counseling Psychology obtained in 2003 from the Institute of Imaginal Studies in Petaluma, CA. I have practiced psychotherapy in Northern California since 2003.